Retreat' yourself, Reset, Rejuvenate & Restore...

Menopause Experts 
Licensed Menopause Champion

Kate is a fully licensed menopause champion with 12 years of experience teaching Yoga.

Menopause is literally a HOT topic.  It has widely been hidden from the public domain in the past.  We are thrilled to be embarking on this journey of transormation together but also shouting it from the hill tops.  Menopause Matters... Join us on one of our 'Love Yourself Menopause Yoga Retreats' We cant wait to welcome you.

Take time for yourself, get away from it all, relax, release, rejuvenate & just breathe!...

Whether you are an established Yogi, Yoga teacher, Yoga Venue , Health & Wellbeing or lifestyle coach or simply taking that first step of your Yogic journey we would love to hear from you.

Nourish your Mind Body & Soul

Taking time for yourself couldn’t be more important now.  The world has shifted and everything has changed.  Adapting to change is never easy and requires resilience.  Yoga can help you focus on what is most beneficial and creates headspace with its calming effect.

Unlike other exercise Yoga works from the inside out.  Asana practise works the entire body. The  endocrine system, adrenal system, skeletal system, respiratory, nervous system and can help to calm the mind and help to reduce blood pressure, whilst increasing your flexibility.

The most important aspect of yoga is that you make your practise your own.  Paying full attention to your breath and how your body feels, moves and changes.  Every body is different it is essential that you focus your attention on your own body in your own mind and on you own mat .

You will be aware of some of the yoga styles practised around the word including, Hatha, Ayengar, Yin, Ashtanga and many more.The Yoga we practise at La Duna is based on the Shivananda sequence which dates back to 1887 although yoga has been practised for over 5,000 years.

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