Yoga for Menopause

1-2-1 Online - 1-2-1 In person & Relaxing Reatreats in Spain

Unlike other excercise Yoga supports the whole body from the insdie out! 

Unlike other exercise Yoga works from the inside out.  Asana practise works the entire body. The  endocrine system, adrenal system, muscular skeletal system, respiratory, nervous system and can help to calm the mind and help to reduce blood pressure, whilst increasing your flexibility.

Menopause Yoga @ Home

On-line Menopause Yoga @ Home
  • Dont feel like leaving the house
  • Want to be more comfortable in your own surroundings
  • Maybe you want to do Yoga in your pyjamas
  • Perhaps you feel self conscious
  • You may be worried about breaking wind
  • Leaking whilst bending or stretching
  • Do yoga at home with a friend
  • Option to make yourself either visible or not on screen

We are all in this together & nothing should be taboo!

Menopause Retreat 
June 6th - 9th 2024

Yoga is for anyone & everyone... you don't need to be able to tie yourself up in knots, you just need to be aware of your body, mind & breath.
How your body feels now & how it/you respond to your Yoga Practice...

Yoga is proven to reduce stress levels, bring us into the calming parasympathetic nervous system, and balance the hormones.

Here at Las Dunas we highly encourage, laughter, acceptance, a willingness to try, know you are a beautiful being & you are already enough.  

Our Retreats are small & therefore if you feel self conscious you are not alone, everyone else will to. Safety also comes in small numbers.  

We Know, We Care, We Understand & We are here to make a difference to your life. Oh & we laugh a lot...

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