Yoga & Menopause...!

Yoga is for anyone & everyone... you don't need to be able to tie yourself up in knots, you just need to be aware of your body, mind & breath.
How your body feels now & how it/you respond to your Yoga Practice...

Yoga is proven to reduce stress levels, bring us into the calming parasympathetic nervous system, and balance the hormones.

Here at Las Dunas we highly encourage, laughter, acceptance, a willingness to try, know you are a beautiful being & you are already enough.  

Our Retreats are small & therefore if you feel self conscious you are not alone, everyone else will to. Safety also comes in small numbers.  

We Know, We Care, We Understand & We are here to make a difference to your life.

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