Yoga is proven to reduce stress levels, bring us into the calming parasympathetic nervous system, and balance the hormones.
Here at Las Dunas we highly encourage, laughter, acceptance, a willingness to try, know you are a beautiful being & you are already enough.
Our Retreats are small & therefore if you feel self conscious you are not alone, everyone else will to. Safety also comes in small numbers.
We Know, We Care, We Understand & We are here to make a difference to your life.
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